This challenge focuses on improving our gut health and digestion. We will go over what supplements may help and which may not. We will also go through what we can do to physically aid in digestion.

These flows are crafted with the gut in mind as we emphasize twisting postures to wring out and detox our inner organs. You’ll see variations of Wind Removing and dozens more useful postures. Top if off with some breath-work to keep that gut healthy and happy.