Series Overview:

These 7 classes are all designed to help your back release and let go. With hour-long sessions you'll enjoy long-lasting relief as we get deeper into those major muscle areas.

Series Overview:

Taking care of your spine is one of the best ways to ensure you stay healthy, fit, and mobile through the years. We'll explore all sorts of helpful tips and tricks to keep this vital area of our bodies youthful!

Series Overview:

Got a specific nagging issue with your back? Take a look at these classes designed to help with general stiffness, disc issues, sciatica, SI joint issues, and more!

Series Overview:

Focus on caring for every area of your tight hips with these 30 minute classes. Each class offers a deep hip release to soothe your hips, inner thighs, and even lower back!

Series Overview:

Do you have a specific area in your back that's tight and just won't release? Need it gone quickly? This set of quick-fix classes are perfect for just that!

When you don't have time to do a full class, these short classes will help give you some breathing room until you can enjoy a longer, more in depth yoga session.