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Yoga For Back Pain

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60 Min Classes

7 Videos Total

7 Day Series Overview:

These 7 classes are all designed to help your back release and let go. With hour-long sessions you'll enjoy long-lasting relief as we get deeper into those major muscle areas.

30 Min Classes

7 Videos Total

7 Day Series Overview:

Taking care of your spine is one of the best ways to ensure you stay healthy, fit, and mobile through the years. We'll explore all sorts of helpful tips and tricks to keep this vital area of our bodies youthful!

30 Min Classes

7 Videos Total

7 Day Series Overview:

Got a specific nagging issue with your back? Take a look at these classes designed to help with general stiffness, disc issues, sciatica, SI joint issues, and more!

30 Min Classes

7 Videos Total

7 Day Series Overview:

Focus on caring for every area of your tight hips with these 30 minute classes. Each class offers a deep hip release to soothe your hips, inner thighs, and even lower back!

5, 10, 15 Min Classes

3 Videos Total

Overview:

These are the perfect supplement to add on after any class! Enjoy an extra long, relaxing, and soothing meditation to help ease tension in both mind & body.