Series Overview:

If you've been doing yoga for a few months then it's time to break out of the mold a little bit. 

Discover where, when, how, and why you are allowed to break the rules a little bit when it comes to your own personal yoga practice. 

Series Overview:

Yoga should be your happy place. Let’s have some fun! This month’s series will be all about mixing it up, especially if you feel like you've been in a yoga-slump recently. 

Each day covers new and simple ways to bring more excitement to your yoga practice.

Series Overview:

While growing your personal yoga practice is a lot about having fun and letting go, we also need to progress our fundamentals as well. Advance your yoga practice by mastering these 7 foundational pose-to-pose transitions.

Series Overview:

This may sound counter intuitive, but sometimes using props to modify can actually help us take massive steps forward. Learn how to best modify and even amplify in each area of your yoga practice in this informative series.