30 Min Classes
7 Videos Total
Overview:
Improving your flexibility shouldn't be a grueling and arduous process. We'll begin here in Week 1 by building up your confidence. These first 7 days are all about getting comfortable with a few simple techniques to improve your flexibility.
30 Min Classes
7 Videos Total
Overview:
In Week 2 you'll be much more comfortable with many of the basic flexibility principles. As classes continue, you'll learn more each day about how to extract the most benefit from specific poses to aid in your flexibility journey.
30 Min Classes
7 Videos Total
Overview:
The final week of this series starts focusing more on specific challenges and pain points such as sciatica, SI joint pain, and more. The final day is a full hour-long class to incorporate all you've learned over the past 3 weeks!