Please Watch First
It's best to think of our ability level in a different way than we may be accustomed to. Rather than focusing on our physical ability level, let's break things down into 3 different aspects.
Please watch the entirety of this introduction video before proceeding. It lays the ground work for the following 2 series... Modifications & Amplifications, and Exploring Your Ability Level
60 Min Classes
8 Videos Total
This is a must-do series for every yoga student! You'll discover exactly where you are in terms of your ability level AND how to best navigate postures you might not be comfortable with.
30 Min Classes
7 Videos Total
Another must-do series for all yoga students! Learn how to best make each and every posture your own so you never feel lost in a yoga class again. This series is key in building your knowledge to keep pace with any class you take.