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Immunity And Digestion

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30 Min Classes

7 Videos Total

43 Page eBook

Series Overview:

Enjoy 7 ways to boost your immune system. These tips will help prevent sickness and will hopefully make your time being sick much shorter. Along with these strategies, we’ll have lots of fun yoga flows to keep you active and healthy!

As a bonus, I’ve also included an eBook going in-depth through these 7 strategies. Check it out!

30 Min Classes

7 Videos Total

Series Overview:

These flows are crafted with the gut in mind as we emphasize twisting postures to wring out and detox our inner organs. Top if off with some breath-work to keep that gut healthy and happy. Enjoy lots of variations on Wind Removing to help cleanse our bodies.

Beyond specifically doing yoga, we will also look at educating ourselves on our overall gut health. We'll learn about gluten, probiotics, prebiotics and more! 

30 Min Classes

7 Videos Total

Series Overview:

Everything in our bodies is connected. The more blood flow and mobility we bring to our hip area the better it is for our lower gastrointestinal area. These classes are a wonderful complement to help aid in our digestion. 

Pen