Series Overview:

Cultivating a healthy gratitude practice can bring a pleasant undercurrent of joy into your everyday life. In this series we'll focus on something new each and every day to be grateful for. Oh, and maybe we'll even begin a gratitude journal! 

Series Overview:

This Series is all about what steps we can take to manifest a goal for ourselves - perfect for initiating a big change in your life!. We examine our environment, take a look at where we spend our time, and create solid plans for how we can make these goals a reality in our lives.

Series Overview:

Sometimes growth and cultivating positive change in our lives requires us to move beyond our comfort zone. This series has 7 fun, yet manageable steps you can take to expand your comfort zone. 

Series Overview:

What we tell ourselves matters. Rather than filling our inner dialog with negativity, let's take control of how we talk to ourselves and fill it with encouragement and positivity.

Series Overview:

It seems we're always saying we need to get better sleep, have a better morning routine, or start meditating... Well, here's your chance to do do all this an more. Enjoy 3 bonus meditation classes as well! 

Series Overview:

Each day of this series combines affirmations that correspond to a different area of our body. We’ll flow through each class targeting that area physically as we speak these words aloud.

Affirmations are more than nice words. While it’s great to encourage positive self-talk, these words have real power. When we affirm things about ourselves out loud, we foster confidence, and more belief in our abilities. As a result, we are more likely to succeed and move further in all areas of life.