30 Min Classes
7 Videos Total
Series Overview:
Sometimes you need a boost and yoga is filled with all sorts of fun techniques to help you get through your day!
We'll dive into not one, but TWO very helpful breathing techniques that will keep you energized! Each day of this series has just the right amount of challenge to leave you awake, alert and ready for a turbo-charged day!
60 Min Classes
7 Videos Total
Series Overview:
Think of it as gentle interval training to help exercise your ability to focus. Enjoy these hour long classes to help grow that mental acuity.
We’ll move through a lovingly demanding mini flow, take a break, do it again, and one final time. This cyclical nature of the class will help us practice that intense focus 3 times over in each class.
30 Min Classes
7 Videos Total
Series Overview:
What do you need in your life? From better sleep to more motivation, this series has you covered.
With a new theme each day, we make each yoga practice really count. Each flow is crafted to get you what you need, whatever your intention may be. Best of all, you can return to individual classes whenever you need.