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Mental Wellness

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30 Min Classes

7 Videos Total

Series Overview:

We all experience anxiety differently. Which is why in this series, we'll explore a bunch of ways to help manage it. From breathing, to tea, and even shaking it out - this challenge offers a lot.

The goal is for you to find elements in this series you can use in your daily life. There’s so much waiting for you in these classes!

30 Min Classes

7 Videos Total

Series Overview:

Each day, we will learn new techniques to help cultivate more joy into our daily lives. And while this is a mental challenge, this will be a great challenge for your body too!

Practicing joy requires a gentle strength, combined with repetition. Let's learn a few fun techniques, shall we?

60 Min Classes

8 Videos Total

Series Overview:

Each day of this series combines affirmations that correspond to a different area of our body. We’ll flow through each class targeting that area physically as we speak these words aloud.

Affirmations are more than nice words. While it’s great to encourage positive self-talk, these words have real power. When we affirm things about ourselves out loud, we foster confidence, and more belief in our abilities. As a result, we are more likely to succeed and move further in all areas of life.

60 Min Classes

7 Videos Total

Series Overview:

Stressed and anxious? These hour-long yoga flows will help you ground and release that pent-up energy. Enjoy a casual and worry-free approach to each yoga session.

This series contains plenty of Hatha style classes, plenty of varied breathing exercises, and a casual approach to your postures.  

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30 Min Classes

7 Videos Total

Series Overview:

What we tell ourselves matters. Rather than filling our inner dialog with negativity, let's take control of how we talk to ourselves and fill it with encouragement and positivity.

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