30 Min Classes
7 Videos Total
Series Overview:
Would you like to increase your range of motion? Do you want to move more easily? This mobility series will help you do just that. Explore the most important 7 key mobility zones of your body to improve your overall range of motion.
Each class targets a specific region of the body. We’ll explore some fun and new stretches and transitions to really deepen in these areas.
30 Min Classes
14 Videos Total
Series Overview:
Does your foot get stuck when you bring it forward from Down Dog into Lunge? Are you confused on the "flowy" part of your vinyasa flow? If so, this series will answer all these questions and more!
First, enjoy a detailed breakdown of 7 common yoga transitions. Next, move through a corresponding flow to help integrate all you have learned!
30 Min Classes
7 Videos Total
Series Overview:
You can't have mobility with out loose hips. Enjoy each day in this series as you learn new, fun, and unique ways to help enhance the range of motion in your hips.
60 Min Classes
14 Videos Total
Series Overview:
Looking for a bit more movement in your daily practice? Each day we will learn a fun new movement you can add into how you practice yoga. Get ready to have fun, be challenged, and get weird
Mobility Guidebook
Inside:
Understand the two different types of range of motion, how to maintain a youthful walking stride, and how to release your jammed up shoulders.