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Mobility And Movement

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30 Min Classes

7 Videos Total

Series Overview:

Would you like to increase your range of motion? Do you want to move more easily? This mobility series will help you do just that.

Each class targets a specific region of the body. We’ll explore some fun and new stretches and transitions to really deepen in these areas. 

5 Min Classes

7 Videos Total

Series Overview:

Do you have a specific area of your body that's jammed up and just won't let go? Need it to release quickly? This set of quick-fix classes are perfect for just that!

Enjoy some of the best postures from the previous Mobility Series distilled into short, yet power classes. Each class just about 5 minutes long - perfect if you're short on time.

30 Min Classes

14 Videos Total

Series Overview:

Does your foot get stuck when you bring it forward from Down Dog into Lunge? Are you confused on the "flowy" part of your vinyasa flow? If so, this series will answer all these questions and more!

60 Min Classes

14 Videos Total

Series Overview:

Looking for a bit more movement in your daily practice? Each day we will learn a fun new movement you can add into how you practice yoga. Get ready to have fun, be challenged, and get weird

30 Min Classes

7 Videos Total

Series Overview:

You can't have mobility with out loose hips. Enjoy each day in this series as you learn new, fun, and unique ways to help enhance the range of motion in your hips. 

Pen