Yoga For Pain Relief

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15 -20 Min Classes

7 Videos Total

Overview:

Part 1 includes help for: Sciatica, slipped disc care, rotator cuff problems, calf cramps, bone strength, headaches, and sinus congestion. 

15 -20 Min Classes

7 Videos Total

Overview:

Part 2 includes help for: Managing stress, depression, wrist health, respiratory health, fall prevention, better sleep, and lower back stiffness. 

15 - 20 Min Classes

7 Videos Total

Overview:

Part 3 includes help for: Pinched neck, brain health, easing digestion, lessening anxiousness, tight hips, grip strength, and boosting energy.