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Relaxation & Sleep

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30 Min Classes

7 Videos Total

7 Day Series Overview:

Are you ready to cozy up and relax? This series is all about settling into some deeply restorative poses.

Be sure to grab a few pillows, a blanket or two, and any props you might have. 

30 Min Classes

7 Videos Total

7 Day Series Overview:

Please note... Each day is best done right before bed. You'll find most every class to be VERY easy and mellow.

If you're someone who has troubles falling asleep or getting high-quality sleep, then you'll enjoy this series is for you.

60 Min Classes

7 Videos Total

7 Day Series Overview:

Shift gears from your waking state into one that’s ready for bed. Each session seeks to meet our energy where it's at with a bit more movement in the first half of class. Then as we move through the last half of class things become much more mellow to help us wind down for sleep. 

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