fbpx

Strength

Overall Progress: 0%

30 Min Classes

7 Videos Total

Series Overview:

Each day we’ll focus on a different zone in your body. Discover targeted postures and transitions aimed at building strength in each area. The best part? No fancy gym equipment required!

60 Min Classes

7 Videos Total

Series Overview:

No crazy workouts here. We’re taking this series nice and gentle. We’re looking at simple yet effective ways to strengthen your body with yoga. 

60 Min Classes

7 Videos Total

Series Overview:

Each challenge day focuses on a specific pose or movement to target that core. It's going to get intense at times, so give yourself breaks. You do not have to do every day in a row. 

My goal with this series is to give you options. That way when you're practicing at home you can choose to add some core conditioning to your practice at will.

7, 15, or 30 Min Classes

3 Videos Total

Series Overview:

Need a quick core fix? Check out 7, 15, or even 30 minute classes that all target your abs. Be sure to drink plenty of fluids afterwards.

Please note... The longer the class more intense things are. It is highly encouraged to start with the 7 minute class first, revisit it a few times, and THEN move on to the 15 minute class. Be warned, the final 30 minute class is very intense. 

60 Min Classes

7 Videos Total

Series Overview:

Maintaining strong, healthy bones is vital as we age. Enjoy a 7 day series with hour-long classes each day! 

These Hatha style classes will lovingly challenge your skeleton in all the right placed to help foster better bone density!

Pen