Transform Your Practice In 7 Days

Overall Progress: 0%

10 Min Workshops

7 Videos Total


This is a series micro workshops designed to address some of the most common problems/misalignments in yoga. 

These are a fun, casual watch. Think of each 10 minute video as a super fast, crash-course in each respective topic. Pay special attention to the videos on Binds, Twists, and Breathing.