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Transform Your Practice In 7 Days

Overall Progress: 0%

10 Min Workshops

7 Videos Total

Overview:

This is a series micro workshops designed to address some of the most common problems/misalignments in yoga. 


These are a fun, casual watch. Think of each 10 minute video as a super fast, crash-course in each respective topic. Pay special attention to the videos on Binds, Twists, and Breathing.

Pen