Series Overview:

Got a specific nagging issue with your back? Take a look at these classes designed to help with general stiffness, disc issues, sciatica, SI joint issues, and more!

Series Overview:

Taking care of your spine is one of the best ways to ensure you stay healthy, fit, and mobile through the years. We'll work with each area of our backs to soothe your spine.

Series Overview:

Let's work out the kinks in those hips! Enjoy each day in this series as you learn new, fun, and unique ways to help enhance the range of motion in your hips. Deepen in Pigeon Pose, discover Firelog pose, and how to help release a tight psoas muscle! 

Series Overview:

These flows are crafted with the gut in mind as we emphasize twisting postures to wring out and detox our inner organs. Beyond specifically doing yoga, we will also look at educating ourselves on our overall gut health. We'll learn about gluten, probiotics, prebiotics and more! 

Series Overview:

Are you ready to cozy up and relax? This series is all about settling into some deeply restorative poses.

Be sure to grab a few pillows, a blanket or two, and any props you might have. 

Series Overview:

Please note... Each day is best done right before bed. You'll find most every class to be VERY easy and mellow.

If you're someone who has troubles falling asleep or getting high-quality sleep, then you'll enjoy this series is for you.