Welcome to the Yoga Success Roadmap!
Step 1: Learn the foundational segments of a yoga class. This is important because it will provide you with a solid knowledge of how a class is structured so that you never feel lost.
Step 2: Enjoy a short 20 minute alignment masterclass to help ensure proper form.
Step 3: Dive deep into proper alignment. This is vital to provide you with more confidence in your practice and prevent injuries.
Step 4: Master your breathing. The more focused you stay on your breathing, the better you'll feel during and after your yoga sessions.
Step 5: Now that you've got all the foundations under your belt, enjoy 7 hour-long classes specifically designed for the beginner level yoga student!
5-10 Min Explanations
40 Min Class
12 Videos Total
Series Overview:
Master the basics, quickly! This series is perfect for demystifying all the confusing yoga terminology and helping you build confidence as you work towards doing your first full yoga class.
FOUNDATIONS
20 Min Lesson
1 Video Total
Overview:
If you want to have a healthy, injury-free body then paying attention to alignment is vital.
Granted, there's no way to teach the hundreds of granular alignment details in just twenty minutes. However, we can break things down into 3 guiding-light principles to ensure you remain in proper form.
ALIGNMENT MASTERCLASS
30 Min Classes
14 Videos Total
Series Overview:
A huge part of yoga is understanding how to be in proper form throughout your practice. Each day you'll watch a short posture education video, then move through a 30 minute flow to help incorporate all you've learned!
This series will ensure you stave off injuries, build your confidence, and extract the most out of every pose you do!
ALIGNMENT SERIES 1
30 & 60 Min Classes
9 Videos Total
Series Overview:
Want to feel your absolute best after each and every yoga practice? Mastering your breath is key to unlocking this.
Movement with breath is what helps all the major systems in our bodies... From circulatory to lymphatic and neurological to musculoskeletal, breath can be tremendously powerful.
Bonus Ebook
The Beginners Guide To At-Home Yoga:
101 Must-Know Tips
Enjoy this easy-to-read resource made for beginners in mind. We'll explore dozens of common beginner questions and misconceptions.