12 Min Exclusive Training
18 Pg eBook
60 Min Yoga Class
Overview:
Discover 3 straightforward principles to ensure your body maintains proper form and remains injury-free. Enjoy yoga that helps your grow within your ability level, rather than force you out of it.
DAY 1 - PREVENTING INJURIES
12 Min Exclusive Training
19 Pg eBook
60 Min Yoga Class
Overview:
Enhance mobility in your hips, shoulders & spine! Enjoy a gentle and gradual approach to improving your range of motion without having to strenuously push to the edge of your flexibility.
DAY 2 - ENHANCED MOBILITY
12 Min Exclusive Training
22 Pg eBook
60 Min Yoga Class
Overview:
Learn how to ditch that wobbly and shaky feeling when trying to balance! Get detailed instruction with side-by-side examples of what you should and shouldn't do to help improve your balance.
DAY 3 - BALANCE SECRETS