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Chaturanga To Up Dog

Our transition today, Chaturanga to Up Dog, is one we often flow through in class without thinking about too much. This Chaturanga flow is done in almost every class. Today, we’ll explore a few different ways you can move through this flow. There’s even an option to skip it altogether! Today’s class you have full permission to ignore me and do your version of this transition anytime we flow through it.

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