Click the image (or the download icon) to read this detailed 18 page eBook. This written guidebook goes into even more detail on the 3 principles covered in the exclusive training.
See more examples and uses for Ground & Grow, Length Over Looks, and The Balanced Weight Principle. This guidebook shows how yoga keeps your body more resilient in everyday life, how to avoid repetitive strain, and much more!
DAY 1 - PREVENTING INJURIES