The Beginner's Guide To At-Home Yoga
101 Must Know Tips
This 127 page book is packed with tips, tools, and strategies to help you grow in your yoga practice. If you're practicing yoga at home, you're sure to find a few dozen hidden gems in this informative eBook, no matter your ability level!
Immune Boost Guidebook
7 Practical Ways To Strengthen & Protect Your Immune System
This book is intended to be read along with the Yoga For Immunity 7 Day Series, however it's also a wonderful stand-alone read as well! Learn about what makes your immune system tick!
Found in day 1 of the Youthful Yoga Workshop, this eBook expands upon all the helpful tips to keep your body in proper form to avoid needless injuries.
Found in day 2 of the Youthful Yoga Workshop, this guidebook helps you understand the different parts of your shoulders, passive vs active mobility, and much more!
Found in day 3 of the Youthful Yoga Workshop, this eBook dives deep into all of my best balance strategies to help provide you stay grounded and wobble-free.