(main ProtoBots header - desktop version)
Dashboard
Project Details
Save Project
Load Project
Restart Project
(name your project)
Go To Test Mode
PLEASE START HERE
Let's craft an AI Assistant for you!
Which of these is the best option for your needs?
Report Assistant:
This creates a standalone report based on the criteria you will set. This is useful when you want to generate a single evaluation, summary, review, blog post, outline and more!
Chat Assistant:
This is a bot that is interactive. You will be able to talk back and forth with it. This is helpful when you need to gain insights, brainstorm, ask questions about documents, and overall engage back and forth with the AI Assistant.
Will it be a Report Assistant, or will it be a Chat Assistant?
(TTS) (Copy)
I'd like to do a chat assistant please
Great choice! You've selected to create a Chat Assistant.
We’re making progress!
What would you like your Chat Assistant to do?
It could be something as simple as:
"I need help coming up with new gluten-free recipes."
It could be something complex like:
"I need to create a comprehensive, step-by-step process for how to draft, build, and design different types of living room furniture."
Please describe what you want the Chat Assistant to do below
(don’t worry, we’ll make this better as we go)
(TTS) (Copy)
My idea is that i want to make a healthy meal plan form Monday - Friday. I'd like for it to include healthy foods. I want to eat 3 meals each day. Please stay away from tomatoes, spinach, gluten, and dairy. Please make breakfast and lunch meals quick and easy. Dinner meals can be more involved.
Thank you for sharing your task description.
To summarize, you want your Chat Assistant to help you create a healthy meal plan from Monday to Friday, including three meals each day. Breakfast and lunch should be quick and easy, while dinner can be more involved. Additionally, the meals should avoid tomatoes, spinach, gluten, and dairy.
Does this sound right, or would you like to make any improvements?
(TTS) (Copy)
(start typing here)
Back To Project
You are now testing your assistant
Back To Project
Hi, welcome to Test Mode. Here you can test your Assistant. When done, click on "Exit Test Mode" at the top right to return to ProtoBuilder.
I'd like to do a chat assistant please
Monday Meal Plan
Here is a healthy meal plan for Monday, avoiding tomatoes, spinach, gluten, and dairy:
Breakfast
Overnight Oats with Berries:
1/2 cup gluten-free rolled oats
1/2 cup almond milk
1/4 cup mixed berries
1 tbsp chia seeds
1 tsp honey (optional)
Lunch
Quinoa and Chickpea Salad:
1/2 cup cooked quinoa
1/2 cup canned chickpeas, rinsed and drained
1/4 cup diced cucumber
1/4 cup diced red bell pepper
2 tbsp chopped fresh parsley
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Dinner
Grilled Lemon Herb Chicken with Roasted Vegetables:
4 oz boneless, skinless chicken breast
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp garlic powder
1/2 lemon, juiced
Salt and pepper to taste
1 cup mixed vegetables (e.g., zucchini, bell peppers, onions), chopped
1 tbsp olive oil
Salt and pepper to taste
(TTS) (Copy)
You are still in test mode. To save and use your assistant please return to the project here.
I want a simple idea for breakfast for one day only
One Day Breakfast:
2 eggs
2 pc of bacon
1/2 avocado
You are still in test mode. To save and use your assistant please return to the project here.
(start typing here)
(main ProtoBots header - Mobile version)
(name your project)
Open Menu
Go To Test Mode
PLEASE START HERE
Let's craft an AI Assistant for you!
Which of these is the best option for your needs?
Report Assistant:
This creates a standalone report based on the criteria you will set. This is useful when you want to generate a single evaluation, summary, review, blog post, outline and more!
Chat Assistant:
This is a bot that is interactive. You will be able to talk back and forth with it. This is helpful when you need to gain insights, brainstorm, ask questions about documents, and overall engage back and forth with the AI Assistant.
Will it be a Report Assistant, or will it be a Chat Assistant?
(TTS) (Copy)
I'd like to do a chat assistant please
Great choice! You've selected to create a Chat Assistant.
We’re making progress!
What would you like your Chat Assistant to do?
It could be something as simple as:
"I need help coming up with new gluten-free recipes."
It could be something complex like:
"I need to create a comprehensive, step-by-step process for how to draft, build, and design different types of living room furniture."
Please describe what you want the Chat Assistant to do below
(don’t worry, we’ll make this better as we go)
(TTS) (Copy)
My idea is that i want to make a healthy meal plan form Monday - Friday. I'd like for it to include healthy foods. I want to eat 3 meals each day. Please stay away from tomatoes, spinach, gluten, and dairy. Please make breakfast and lunch meals quick and easy. Dinner meals can be more involved.
Thank you for sharing your task description.
To summarize, you want your Chat Assistant to help you create a healthy meal plan from Monday to Friday, including three meals each day. Breakfast and lunch should be quick and easy, while dinner can be more involved. Additionally, the meals should avoid tomatoes, spinach, gluten, and dairy.
Does this sound right, or would you like to make any improvements?
(TTS) (Copy)
(start typing here)