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7, 15, or 30 Min Classes 3 Videos Total Overview: Need a quick core fix? Check out 7, 15, or even 30 minute classes that all target your abs. Be sure to drink plenty of fluids afterwards. Please note... The longer the class more intense things are. It is highly encouraged to start with the 7 minute class first, revisit it a few times, and THEN move on to the 15 minute class. Be warned, the final 30 minute class is very intense. 

3 Lessons - None

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5, 10, and 15 Min Sessions 3 Meditations Overview: Ground, release, and relax with these 3 peaceful meditations. Enjoy each as an extended shavasana or as a stand-alone meditation.  7, 11, and 15 Min Sessions 3 Meditations Overview: Calm your body and mind with the focus of enhancing your immune system. Enjoy these 3 soothing meditations that focus on immune vitality.  

6 Lessons - None

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10 Min Workshops 7 Videos Total Overview: This is a series micro workshops designed to address some of the most common problems/misalignments in yoga.  These are a fun, casual watch. Think of each 10 minute video as a super fast, crash-course in each respective topic.  Pay special attention to the videos on Binds, Twists, and Breathing.

7 Lessons - None

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12 Min Exclusive Training 18 Pg eBook 60 Min Yoga Class Overview: Discover 3 straightforward principles to ensure your body maintains proper form and remains injury-free. Enjoy yoga that helps your grow within your ability level, rather than force you out of it.  12 Min Exclusive Training 19 Pg eBook 60 Min Yoga Class Overview: Enhance mobility in your hips, shoulders & spine! Enjoy a gentle and gradual approach to improving your range of motion without having to strenuously push to the edge of your flexibility.  12 Min Exclusive Training 22 Pg eBook 60 Min Yoga Class Overview: Learn how to ditch that wobbly and shaky feeling when trying to balance! Get detailed instruction with side-by-side examples of what you should and shouldn't do to help improve your balance.

9 Lessons - None

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5 Min Classes 7 Videos Total Series Overview: Do you have a specific area of your body that's jammed up and just won't let go? Need it to release quickly? This set of quick-fix classes are perfect for just that! Enjoy some of the best postures from the previous Mobility Series distilled into short, yet power classes. Each class just about 5 minutes long - perfect if you're short on time.

7 Lessons - None

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8 - 15 Min Explanations 7 Videos Total Overview: While alignment of specific postures is needed for good form, how we transition from one pose to another is also very important. Learn 7 common, yet different yoga transitions to help make your yoga sessions much more flowy and enjoyable

7 Lessons - None

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