Courses

30 Min Classes 7 Videos Total Series Overview: Got a specific nagging issue with your back? Take a look at these classes designed to help with general stiffness, disc issues, sciatica, SI joint issues, and more! 30 Min Classes 7 Videos Total Series Overview: Taking care of your spine is one of the best ways to ensure you stay healthy, fit, and mobile through the years. We'll work with each area of our backs to soothe your spine. 30 Min Classes 7 Videos Total Series Overview: Let's work out the kinks in those hips! Enjoy each day in this series as you learn new, fun, and unique ways to help enhance the range of motion in your hips. Deepen in Pigeon Pose, discover Firelog pose, and how to help release a tight psoas muscle!  30 Min Classes 7 Videos Total Series Overview: These flows are crafted with the gut in mind as we emphasize twisting postures to wring out and detox our inner organs. Beyond specifically doing yoga, we will also look at educating ourselves on our overall gut health. We'll learn about gluten, probiotics, prebiotics and more!  30 Min Classes 7 Videos Total Series Overview: Are you ready to cozy up and relax? This series is all about settling into some deeply restorative poses. Be sure to grab a few pillows, a blanket or two, and any props you might have.  30 Min Classes 7 Videos Total Series Overview: Please note... Each day is best done right before bed. You'll find most every class to be VERY easy and mellow. If you're someone who has troubles falling asleep or getting high-quality sleep, then you'll enjoy this series is for you.

10 Min Workshops 7 Videos Total Overview: This is a series micro workshops designed to address some of the most common problems/misalignments in yoga.  These are a fun, casual watch. Think of each 10 minute video as a super fast, crash-course in each respective topic.  Pay special attention to the videos on Binds, Twists, and Breathing.

7, 15, or 30 Min Classes 3 Videos Total Overview: Need a quick core fix? Check out 7, 15, or even 30 minute classes that all target your abs. Be sure to drink plenty of fluids afterwards. Please note... The longer the class more intense things are. It is highly encouraged to start with the 7 minute class first, revisit it a few times, and THEN move on to the 15 minute class. Be warned, the final 30 minute class is very intense. 

5, 10, and 15 Min Sessions 3 Meditations Overview: Ground, release, and relax with these 3 peaceful meditations. Enjoy each as an extended shavasana or as a stand-alone meditation.  7, 11, and 15 Min Sessions 3 Meditations Overview: Calm your body and mind with the focus of enhancing your immune system. Enjoy these 3 soothing meditations that focus on immune vitality.  

30 Min Classes 7 Videos Total 43 Page eBook Series Overview: Enjoy  7 ways to boost your immune system. These tips will help prevent sickness and will hopefully make your time being sick much shorter. Along with these strategies, we’ll have lots of fun yoga flows to keep you active and healthy! As a bonus, I’ve also included an eBook going in-depth through these 7 strategies. Check it out! 30 Min Classes 7 Videos Total Series Overview: These flows are crafted with the gut in mind as we emphasize twisting postures to wring out and detox our inner organs. Top if off with some breath-work to keep that gut healthy and happy. Enjoy lots of variations on Wind Removing to help cleanse our bodies. Beyond specifically doing yoga, we will also look at educating ourselves on our overall gut health. We'll learn about gluten, probiotics, prebiotics and more!  30 Min Classes 7 Videos Total Series Overview: Everything in our bodies is connected. The more blood flow and mobility we bring to our hip area the better it is for our lower gastrointestinal area. These classes are a wonderful complement to help aid in our digestion.