Courses

5 Min Classes 7 Videos Total Series Overview: Don't have time for a full class? Feeling kinda 'blah' lately? These quick fix classes are perfect for getting you into a better state of mind, quickly. Each class is about 5 - 7 minutes. Choose something you feel you need help with, grab a chair to make yourself comfortable, and dive right in!

15 - 20 Min Classes 7 Classes Total Download Flexibility Tracker Series Overview: If you are struggling with flexibility in a specific area of your body, then that specific area may not be the true problem. ​ When we first focus on our surrounding areas it will allow our target areas to better release. For lasting flexibility it's always best to take a more whole-body approach. 

5-7 Min Classes 7 Videos Total Series Overview: Looking to build some strength, but short on time? These quick and simple classes will help ensure you stay consistent! Pro Tip: If you want to get a little more out a class you can always pause the video part way through to keep the isometric hold for longer. Or... If you'd like another set, simply start the video over from the beginning for double the amount of targeted strength building!

60 Min Classes 7 Videos Total Series Overview: This series contains full body yoga classes designed specifically for those just starting out.We will build upon everything we've learned thus far by slowly learning a few more fun postures and even variations of common poses.

5 Min Classes 7 Videos Total Series Overview: Don't have time for a full class? Feeling stiff? These flexibility quick fix classes are perfect for loosening things up. Each class is about 5 - 7 minutes. Choose the area you want to work on, grab a chair to make yourself comfortable, and dive right in!