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Transform Your Practice In 7 Days

Here is the summary for the CHAPTER. It Goes here.

CARE FOR SPECIFIC AREAS

Day 1 - General Soreness

Day 2 - Lower Back Pain

Day 3 - Navigating Mid Back Pain

Day 4 - Loosen Your Upper Back

Day 5 - Herniated Disc Issues

Day 6 - Addressing Sciatica

Day 7 - Helping With SI Joint Pain

Here is the summary for the CHAPTER. It Goes here.

SOOTHE YOUR ACHING BACK

Day 1 - Gentle Awareness

Day 2 - Neck & Shoulder Release

Day 3 - Mid Back Slow Flow

Day 4 - Modifying For A Slipped Disc

Day 5 - Props for Relaxing Your Back

Day 6 - SI Joint Care

Day 7 - Soothing Sciatica

Here is the summary for the CHAPTER. It Goes here.

SPINAL HEALTH

Day 1 - Props For Spinal Relaxation

Day 2 - Practice Safer Back Bends

Day 3 - Safely Deepen In Your Twists

Day 4 - All About Your Neck

Day 5 - Targeting Your Mid Back

Day 6 - Alleviating SI Joint Discomfort

Day 7 - Stretching VS Lengthening

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